1 full day a week with no gaming – no gaming at all. From the time I wake up till I wake up the next morning.
A little background…
This week of 6/11/2018 I am going to spend some time evaluating what day I might game the most on my phone. Then I will pick that day and swap out gaming with outside time.
So on 6/18/2018 I will start changing that day of my week.